Among the cheap shrimps in the world, the two cheapest I've found (that I have access to) is Costco and Walmart and Walmart frozen shrimp is cheaper and fresher than Costco. Publix is a lot more expensive, but generally better. Anyway, tonight was Shrimp with a cheese sauce. The cheese sauce was a can of Campbell's Cheddar Cheese soup, several slices of fat-free American cheese, fat-free cream cheese, a sliver of fontinella, a bit of spray oil (which is in many of my make-shift dishes, but seldom mentioned), dehydrated onions (again, in many when frozen chopped onions are not available and not always mentioned... someday I will return to fresh foods, but the convenience of frozen pre-chopped is a big draw I've gotten used to while living like a refugee), ketchup, mayo, a variety of spices I will list someday somewhere (anticipation... ketchup commercial, remember?), and two slices of Pepperidge Farm light Oatmeal bread. Whatever you may think of processed foods and this combination, it was delicious.
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