Four protein drinks two yogurts, three 45 calories franks sliced and stewed in an smoked onion and garlic sauce, chopped onions, fat free cheese, and eggs whites. Everything but the protein shakes and yogurts went into a pan and became an pan omelette. More calories than the average day, a lot more than the average weekday, but the eo-eating is growing stronger in this one and the will power is waning (and whining) more and more. Try again tomorrow.
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