The stable low calorie diet I've chosen is working as the scale read 181.6 and the basic ingredients most days are onions, peppers, and some sort of protein. I supplement with multivitamines, B-C complex, and several other secret ingredients (cinnamon, chromium, apple cider vinegar, cranberry, several kinds of veggie drinks or pills, and protein drinks. Some days it's just the pills and protein drinks. I was almost 230 lbs in May. The last labs were two weeks ago and they were the best I had since November 2016. Yay will power. Yay love of onions and peppers. Yay changing habits. I am still very much a friend of food, I am just waiting until I am a body of a certain weight (not sure what that weight will be) before I devour pasta or Italian, bread, cake, steak, potato, rice, sugar drinks, friend foods, cheeseburgers, rich sauces, and the rest of the foods that can easily be over a thousand calories on a single plate or bowl. I did have sushi and some fried appetizers on Saturday, so I am not strict crazy, just strict. Or crazy. Just not strict crazy or crazy strict.
Tonight is onions, peppers, flounder, shrimp, and pulled pork. Maybe a little fat free cheese, I haven't decided yet. Maybe a couple of tablespoons of cream of mushroom. Maybe carrots. It's gonna be good and less than 1000 calories for the day.
Tonight is onions, peppers, flounder, shrimp, and pulled pork. Maybe a little fat free cheese, I haven't decided yet. Maybe a couple of tablespoons of cream of mushroom. Maybe carrots. It's gonna be good and less than 1000 calories for the day.
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