The can says 98% fat free and it's my latest alternative to the canned chicken. About the same calories, different taste. I had been keeping calories low and texture liquid all week, trying to let some digestive medicines work. So the can contents, some rays bbq sauce, some ketchup, some garlic, some seasoning salt, two slices of fat free cheese, and microwave and pour over light bread, about 100 calories worth of bread. With the sauces, all in all, maybe 700-800 calories. So anther 1000 calorie day.
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